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BOOK SUMMARY :

You can get enough vitamin c by eating a variety of foods including citrus fruits such as oranges and grapefruit and their juices as well as red and green pepper kiwifruit broccoli strawberries baked potatoes and tomatoeswebmd shows you the key vitamins and minerals you need every day what they do how much you need and good food sources for thembut to do all this your body requires some raw materials these include at least 30 vitamins minerals and dietary components that your body needs but cannot manufacture on its own in sufficient amounts vitamins and minerals are considered essential nutrientsbecause acting in concert they perform hundreds of roles in the bodyvitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy vitamins help your body grow and work the way it should there are 13 vitaminsvitamins a c d e k and the b vitamins thiamine riboflavin niacin pantothenic acid biotin b 6 b what you should know about vitamins and minerals years ago medical professionals noticed that peculiar disease states were directly related to food intake these diseases were found in the presence of adequate calorie and protein intake scientists also noticed that these diseases were absent among people who consumed certain foods

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