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How to quit smoking ready to stop smoking these tips will help you kick the cigarette habit for good why is quitting so hard we all know the health risks of smoking but that doesnt make it any easier to kick the habit13 best quit smoking tips ever 1 13 1 find your reason to get motivated you need a powerful personal reason to quit it may be to protect your family from secondhand smoke or lower your how to quit smoking nicotine is one of the most harmful and widely available legal drugs in the world its addictive and harmful both to smokers and the people passively exposed to smoke especially children if youd like to give up smoking but dont know where to begin create a structured plan realize why youhaving a plan can make your quit day easier a quit plan gives you ways to stay focused confident and motivated to quit you can build your own quit plan or find a quit program that works for you check out smokefreetxt quitguide app or a quitline like 1 800 quit now 1 800 784 8669 or 1 877 44u quit 1 877 448 7848 to get started if you dont know what quit method might be right for most people who smoke know that smoking is bad for their health and harmful to those around them they know they should quit but they also know its not easy most people who smoke have tried to quit before fortunately theres lots of help available the american lung association can help tobacco

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