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The only proven strategy to protect yourself from harm is to never smoke and if you do smoke or use tobacco products to quit cdcs office on smoking and health offers links to government and other resources with helpful information and strategies on how to quit tobacco usehow to quit smoking tips to stop smoking and kick your cigarette habit for good we all know the health risks of smoking but that doesnt make it any easier to kick the habit whether youre an occasional teen smoker or a lifetime pack a day smoker quitting can be really tough the nicotine in cigarettes offers a quick and reliable way to as you probably know there are many different ways to quit smoking some work better than others the best plan is the one you can stick with consider which of these might work for you 1 cold how to quit smoking nicotine is one of the most harmful and widely available legal drugs in the world its addictive and harmful both to smokers and the people passively exposed to smoke especially children if youd like to give up smoking but dont know where to begin create a structured plan realize why youmost people who smoke know that smoking is bad for their health and harmful to those around them they know they should quit but they also know its not easy most people who smoke have tried to quit before fortunately theres lots of help available the american lung association can help tobacco

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